24HrDay Tracker Results – Real Data, Real Impact
What gets measured gets mastered.
The 24HrDay system helped me take control of my recovery and rebuild my health—one day at a time. By tracking key life categories for just ten minutes a day, I generated incredibly useful data that showed me what was working, what wasn’t, and where to focus next.
Below, you’ll find a series of graphs that visualize the impact of this system. From nutrition to movement, from hygiene to habits—this is the evidence that healing is possible when we track what matters.
1. Physical and Mental Health
Mind & Body – Holding the Line
I tracked my physical symptoms, emotional lows, mental clarity, and energy levels each day. What I discovered was powerful: the mind and body are deeply connected. Tracking gave me the perspective to ride emotional waves, identify what helped, and show myself compassion—especially on the hardest days.
At the end of each week, it was incredibly helpful to zoom out and see a bird’s-eye view of how I was doing—whether I was achieving, exceeding, or falling short of the targets I had set for myself. I could also compare week over week to see how I was trending. The insight was both grounding and motivating.
And if I wanted to drill down, I could look at specific criteria—like sleep, energy, or mood—and see exactly how I did on any given day. That kind of visibility changed everything.
2. Fitness Activities
Forward is Forward
Physical fitness and mental health are absolutely essential to feeling your best. Period.
From short walks to strength training, every bit of movement counted. I didn’t chase perfection—I tracked consistency. And over time, I saw real improvement in both stamina and mindset. These graphs prove it: when you commit to even five minutes a day, you begin building your way back to strength.
During the first two weeks of April, I was truly kicking ass—exceeding my pre-cancer fitness levels in every way. I was becoming a healthier, fitter, and wiser version of myself. More dialed in to my dreams and aspirations than I had ever been.
3. Nutrition
Nutrition – Fuel with Purpose
You are what you eat. Yeah—totally.
Don’t eat crap, or you’ll feel like crap.Calories, protein, hydration—each day I tracked what I consumed and how it made me feel. The goal wasn’t a perfect diet; it was about awareness. I focused on boosting nutrient-dense meals and giving my body what it needed to fight, heal, and grow.
The data doesn’t lie: it worked.
I was doing well—but still falling just short of my targets. And you know what? That was good to know. Because awareness is the first step toward meaningful change.
4. Hygiene, Home and Auto Maintenance
Clean Habits, Clear Mind
Making my bed. Doing the dishes. Showering. Keeping the car clean.
These small acts of care became daily victories. When everything else felt chaotic, this was one area where I could regain control.Tracking these routines helped me rebuild my environment—and with it, a sense of structure and self-worth.
And how do you think it affected my relationship with my partner D’Arcy?
Ummm… yeah, it helped. A lot.
I was doing more cleaning because I had made it a priority to keep our home and vehicle tidy—and that intentional effort definitely improved things for both of us. A clean, organized space makes a huge difference to your mood, your mindset, and your relationships—day in and day out.
5. Relationship Management
Relationships – Show Up With Intention
If there’s one thing that became a massive priority for me during my cancer battle, it was my relationships—with family, close friends, and, to a great extent, my broader social network on Facebook.
I’m eternally grateful to the hundreds of people who showed up with messages of love, encouragement, and support. Making my journey public was, without question, one of the best decisions I made.
The power of community love—raw, real, and collective—far surpasses anything else this world has to offer.
The way people showed up for me was beyond heartwarming, and I made a vow: I would always make time to stay in touch with the people in my life.
Check in more. Call just to catch up. Reach out before too much time passes.
This is something I’ll prioritize for the rest of my life—because life is short, and when it’s crunch time, it’s the people you love, and who love you, that make everything better.
I began tracking my outreach: messages sent, calls made, time spent with loved ones. When I felt isolated or low, I could see the impact of connection on my mood and energy. The data reminded me—sometimes, just one check-in or “thank you” can change everything.
These aren’t in any particular order. They’re just the people I want to connect with at least once a month. This was two weeks into April 2025—and I meant every one of those check-ins.
Looking back on these results, I see more than data—I see progress. Proof that I showed up for myself.
There’s something deeply gratifying about knowing you’re doing your absolute best to live the life you truly want. Not because someone told you to—but because you decided it mattered. I chose to design this life. I chose to track it. I chose to become it.
Everyone’s version will look different. That’s the point.
What matters is that you design yourself, build yourself, and hold yourself accountable—with honesty, courage, and care.No one can do this for you. But you can.
And you deserve to.What I didn’t realize—halfway through April, just as I was starting to believe I had made it—was that cancer wasn’t done with me.
I thought I had beaten it. I had come out the other side stronger, fitter, wiser, and ready to publish my first book about the whole journey.
But the very next day, everything changed.
The cancer was mounting a comeback.
This is where Virtuosity begins—Part 2 of the 24HrDay story.
Thankfully, I had developed an incredibly strong mental conviction—and a belief system rooted in the idea that I could do anything I set my mind to.
That mindset would prove essential in the next battle, which turned out to be ten times harder.
Virtuosity, the next chapter in my journey, will be released later this year (Fall 2025).