The 24HrDay in Action

📱 The 24HrDay App

Building Your Own 24HrDay Life Plan

Retrain your brain in 45 Days!

Break the mould.
Become the best version of yourself.
Live Fully. Track Wisely. Heal Deeply.

We are excited to announce that the fully universal, customizable 24HrDay Tracking App is now in development — with an expected launch in mid to late August 2025.

Bringing this methodology to life for others has always been part of the plan — it just took a little longer than expected to figure it out. Now, it’s happening.

And here's the best part: it only takes about ten minutes a day—and it’s helped me transform my life.

UN SDGs refers to the United Nations Sustainable Development Goals — a global blueprint of 17 goals adopted by all UN member states to achieve a better and more sustainable future for all by 2030.

These goals address the world’s most pressing challenges, including poverty, inequality, health, education, climate change, environmental degradation, peace, and justice.

🔵 Sustainable Development Goals (SDGs) Aligned with the 24HrDay App

#3 – Good Health and Well-Being
Empowers users to track and improve physical activity, mental health, sleep, and nutrition — reducing chronic illness and promoting holistic wellness for all.

#4 – Quality Education
Teaches essential life skills such as habit formation, self-reflection, time management, and resilience — supporting lifelong learning and self-directed personal growth.

#5 – Gender Equality (New)
By promoting self-care, emotional health, and personal agency, the app supports gender equity in mental load, health outcomes, and goal-setting.

#12 – Responsible Consumption and Production
Fosters mindful living by helping users track habits and reduce wasteful behaviors — encouraging sustainable daily practices at the individual level.

#13 – Climate Action
Supports climate-conscious choices through personal behavior tracking, including transportation, diet, energy use, and waste reduction — turning intention into measurable action.

#16 – Peace, Justice and Strong Institutions (New)
Encourages personal accountability, emotional intelligence, and empathy — foundational elements for peaceful communities and ethical decision-making.

#17 – Partnerships for the Goals
We’re collaborating with industry leaders like Hitfar and PLAEX to scale impact across sectors, combining technology, sustainability, and health innovation.

These goals address the world’s most pressing challenges, including poverty, inequality, health, education, climate change, environmental degradation, peace, and justice.

How it works

✅ Step One: Choose Your Categories

Start by selecting from 12 preset life categories — thoughtfully designed to support a balanced and holistic self-care plan. These are the same pillars that guided Bob’s personal transformation and continue to anchor the 24HrDay system:

💪 Physical Fitness
Strength, movement, energy output, and exercise routines.
🧠 Mental Health
Mindfulness, emotional stability, focus, and resilience.
🥗 Nutrition
Healing through food, hydration, and daily supplementation.
🚿 Hygiene & Personal Care
Routines that support dignity, vitality, and physical self-respect.
💤 Sleep & Recovery
Quality rest, circadian alignment, and physical restoration.
❤️ Relationships
Nurturing love, connection, communication, and community.
🔮 Spirituality & Purpose
Practices and reflections that connect you to your deeper "why."
🎨 Creativity & Learning
Lifelong learning, artistic expression, curiosity, and growth.
💼 Work & Production
Meaningful output, career focus, discipline, and contribution.
💵 Finance & Spending
Conscious money management rooted in clarity and intention.
🏡 Home & Environment
Caring for your space, nature, and the world around you.
🎉 Joy & Play
Laughter, play, lightheartedness, and soul-filling experiences.

🎯 Then: Pick Your Trackers — or Build Your Own

Each category comes with 12 preset trackers to choose from — that's 144 curated options to get started fast. But this system is designed to be yours.

Want to track something specific?
Go for it.
You can create as many custom trackers as you need — whether it’s cold plunges, solo dance breaks, mushroom tea, Sunday night family dinners, or bedtime stories.

🌱 Make It Yours

We’re not here to tell you what matters most.
You decide who you want to become — and this system helps you become that person.

Track your way to a life that feels aligned, energized, and whole — one day at a time.

And yes… you really can retrain your brain in 45 days.
(Or your money back! Just kidding — no refunds 😄)

🧭 Track Your Days — Your Way

Use the app in whatever mode suits your lifestyle:

Traditional daily, weekly, and monthly tracking, or
Our signature 12-day “Pulse” mode:
- Days 1–3: Expansion – Try new habits, explore possibilities
- Days 4–6: Refinement – Tweak what’s working, eliminate what’s not
- Days 7–9: Execution – Go all in on your plan
- Days 10–12: Reflection & Planning – Reset and prep for the next Pulse

Two Pulses + two optional rest/reset days = one Delta (26 days).
There are 14 Deltas in a year — a rhythm rooted in alignment with how nature, your body, and the universe truly operate.

The number 12 is no coincidence. It’s woven into the fabric of reality — from cosmology and chemistry to neuroscience, psychology, and even every major religion. So why not build our health and time systems on the same universal principle?

This is how we break free from the grind.
No more dreading Mondays.
No more dragging ourselves through "the week."

Every 24HrDay stands on its own — a complete opportunity to live with purpose, vitality, and presence.
Each day should feel awesome. 24/7.

📓 Built-In Journaling & Insightful Reporting

Daily guided prompts + freeform journaling to track your internal journey.
Graphs and reports to help you understand where you’ve been, where you’re at, and where you’re going.

🚀 Want to Help Shape the Future of the App?

We’re inviting a select group of early adopters to beta test the app before public release.
If you're interested in helping us make the 24HrDay App the best it can be, sign up below:

[Join the Beta Test Team ➝] Coming soon.

SEE BOB'S ORIGINAL EXCEL PROGRAM TRACKER RESULTS HERE